Activity is just as important for older horses as it is for younger equines. In fact, regular exercise is crucial for good health and strong bones and muscles.
Exercise Needs Vary Depending on the Horse
Exercise needs depend on your horse’s age and fitness level. A horse that has spent years competing in shows may be in better condition than a less active younger horse. Generally, older horses benefit from exercising at least two to three times a week, in addition to turnout time.
Why Exercise Is So Important
Declining muscle mass and a lifetime of wear and tear on joints, ligaments, and tendons can cause pain and stiffness. Exercise sessions keep muscles and joints strong and limber and can help prevent or reduce arthritis pain. Exercise also plays a role in heart health, helps your horse maintain a healthy weight, reduces the risk of joint problems, and may even help your horse avoid colic by boosting blood circulation.
Things to Keep in Mind About Exercise
Exercise sessions don’t need to be long to be beneficial. If your horse is out of shape, limit sessions to 10 to 15 minutes until stamina improves. You can help your horse enjoy the benefits of exercise by:
- Allowing Ample Time to Warm Up — 5 to 10 minutes of walking before strenuous exercise.
- Choosing Activities Based on Fitness Level — trotting in circles, spirals, or other shapes, with cantering or a trail ride if still active.
- Providing Plenty of Outdoor Time — turnout prevents stiffness, boredom, and stress.
- Staying Home on Hot Days — older horses have trouble regulating body temperature.
- Paying Attention to Behavior — stop if your horse becomes fatigued, sweats excessively, or breathes heavily.
- Scheduling Regular Visits with the Equine Veterinarian to spot potential problems.